Running analysis and coaching
Convince yourself of our unique running analyses in Basel
In our running lab we analyze walking and running using video recordings.
We determine how your movement sequences can be improved and re-trained.
Whether you're young, old, an athlete, a runner, or just curious: In six sessions, we'll help you develop a better running style.
You can only find this with us.
You want to...
1
...know how well you're running?
2
... find an economical running style?
3
... become more resilient in running?
4
... reduce your susceptibility to injury?
We will accompany you.
Book your analysis appointment now.
Your path to sustainable success and health in running
After completing our customized training program, you will not only experience a noticeable improvement in your running form, but also enjoy significant, long-term health benefits:
- Increased running efficiency: By minimizing energy loss through optimized movement sequences.
- Reduced risk of injury: Achieved by correcting running techniques and strengthening relevant muscle groups.
- Improved endurance and performance: Benefit from professional guidance and continuous adjustments tailored to your progress.
- Increased quality of life: Improved mobility and balance ensure greater safety in everyday life.
Through our professional running coaching, you invest in your health and well-being so that you can be more efficient, safer and more active with more enjoyment.
Come with us on this unique run!
With us you continue to run
Here's how:
1. Anamnesis
At the beginning of our running analysis, we'll gather your running history. We want to know what brings you to us and where we want to go together with you.
2. Data collection on the treadmill
During the running analysis, we record your movements precisely on video. This gives us an accurate picture of your running style.
3. Discussion of the video analysis
You'll receive a detailed analysis of your running technique. We'll show you your movement patterns and potential weaknesses in your running style.
4. Setting your goals
After the analysis, it's all about the most important thing: you and your running goals.
Together we will plan your running coaching to suit you.
5. Personal coaching
In personal coaching, we develop and implement targeted exercises and training strategies to effectively improve your running technique and increase your performance.
Why running analysis and coaching?
"The running analysis and coaching helped me run much more efficiently and with less strain on my joints. After just six sessions, the difference in the videos was impressive. It was definitely an investment worth it for me!"
Mother S.
"I received information that triggered an AHA!!! moment for me. After the running coaching, I went home with many new insights. I noticed after the first running coaching sessions that the pain in my knee decreased while jogging. I'm even better at breathing than before the running coaching."
Monika N.
Would you like to support us as a testimonial?
Come to our running lab and tell us about your experiences!
Visible successes after our regular coaching
In the following video we show you the change that you can achieve after a 6-unit running coaching session:
Our prices
Running analysis
CHF 80.-
individual running analysis, including analysis discussion
If you decide to have subsequent coaching, we will waive the price of the running analysis.
Laufcoaching
CHF 690.-
6 units of 60 minutes each
6 units of intensive coaching, including running analysis
Refresher
CHF 140.-
1 intensive session of 60 minutes
Deepen what you have learned after your implementation phase with our support
FAQ
1. Do I need a doctor's prescription?
No.
With running analytics, we specifically target you as a runner to support you in developing your personal running style.
2. Will my health insurance cover part of the costs?
Quite possible.
If you have supplemental insurance, you may be able to have our running coaching covered by your health insurance provider. Just ask us directly, and we'll work with you to find out.
3. How do I make an appointment?
Book your first appointment for a running analysis conveniently online, by email or by phone.
After the initial appointment, your running coach will arrange all further appointments with you personally.
For a refresher course, please contact us personally.
4. What do I need for the running analysis?
Just bring your favorite running shoes, as well as a black running shirt and black pants so that we can easily recognize you in the analysis video.
5. What happens if I'm completely sweaty?
No problem.
You can use our showers in the training center at any time to freshen up.
6. Is GYM medico right for me?
Yes, ready.
Running analytics is our personal passion. We would be delighted to support you individually and with great enthusiasm.